Syn plate...6 makado's -3 syns, fredo-5 syns, mini twister- 2 syns
Slimming world fry * All free *
Curry loaf-bachelors curry rice, chickpea Dahl, 3 eggs. 2 syns for the whole thing
Quick lunch in work- microwave boiled rice with 3 slices of cooked ham shredded through it.
Tonight's dinner and tomorrow's lunch for work. Pasta with extra light mayo (table spoon) and a tin of tuna.