"In life there is a role for everyone you meet.But the ones who are truly important are the ones who bring out the best in you. They are the rare and amazing people who remind you why it's worth it" ~ Buddha
Burn fat with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. Pair with a 3 min run warmup and 5 min high speed runs between the set and after the last one.
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!
Kettlebell Exercises for Sexy Legs These are the top kettlebell exercises for Sexy Legs. Add these exercises to any workout regimen.Kettlebell Goblet Squat, The Kettlebell Two Handed Swing, Reverse Lunge