Ranch Dip & Crunchy Vegetables  Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low-fat mayonnaise for the creamy base we’ve cut the fat substantially and eliminated the saturated fat. It only takes 15 minutes to make and keeps for 3 days so it’s perfect for a healthy snack in a pinch.

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Ranch Dip & Crunchy Vegetables Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low-fat mayonnaise for the creamy base we’ve cut the fat substantially and eliminated the saturated fat. It only takes 15 minutes to make and keeps for 3 days so it’s perfect for a healthy snack in a pinch.

Love chicken but want to lose some weight? You need weight loss chicken recipes - a great low fat recipe inside

Love chicken but want to lose some weight? You need weight loss chicken recipes - a great low fat recipe inside

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Flavored Cream Cheese stuffed Zucchini Rolls...Yummy! I would decorate the Toothpick with an Eat Me tag or with a zucchini peel handle (it will look like a teacup). Then, you could cut a larger zucchini into thin medallion slices for the saucers. ;)

Parmesan zucchini, low fat & low calorie, made an awesome appetizer :) ( recipe on my food board )

Parmesan zucchini, low fat & low calorie, made an awesome appetizer :) ( recipe on my food board )

Parmesan zucchini, low fat & low calorie, made an awesome appetizer :) ( recipe on my food board )

Parmesan zucchini, low fat & low calorie, made an awesome appetizer :) ( recipe on my food board )

Low Carb Zucchini Bruschetta. Here’s a New sensational low carb, low calorie, low fat and low sugar take on bruschetta. And, it’s drop dead delicious!!! Great for an appetizer, side vegetable or even a meatless meal. Each skinny piece has just 23 calories, 1 gram of fat and 0 Weight Watchers POINTS PLUS! http://www.skinnykitchen.com/recipes/low-carb-zucchini-bruschetta/

Low Carb Zucchini Bruschetta. Here’s a New sensational low carb, low calorie, low fat and low sugar take on bruschetta. And, it’s drop dead delicious!!! Great for an appetizer, side vegetable or even a meatless meal. Each skinny piece has just 23 calories, 1 gram of fat and 0 Weight Watchers POINTS PLUS! http://www.skinnykitchen.com/recipes/low-carb-zucchini-bruschetta/

Chicken, mushrooms & asparagus. Simple.

Dukan Diet Chicken and Mushrooms with Asparagus

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