2K views · 735 reactions | 🔥The Side Crunch with a Curtsy Lunge is a great combo move that targets the obliques, glutes, and legs while improving balance and core strength. How to Do It: 1. Start Position: Stand with your feet hip-width apart, hands either behind your head or on your hips. (Dumbbell optional) 2. Side Crunch: Lift your right knee toward your right elbow, crunching your obliques while keeping your core engaged. 3. Curtsy Lunge: Step your right foot diagonally behind your left leg, lowering into a curtsy lunge. Keep your chest lifted and your front knee aligned with your toes. 4. Return & Repeat: Press through your front heel to return to standing, then immediately go into the next side crunch. 5. Switch Sides:Complete all reps on one side before switching to the other.
439K views · 16K reactions | — @justtcocoo Strengthen & define your core with this standing ab workout❤️🔥 🔗 in bio to get started with my sculpting method. First week on me!! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #armworkout #armworkoutsforwomen #upperbody #workoutmotivation #pilates | Courteney Fisher | Facebook
14K views · 1.6K reactions | Skip the crunches and do deep core work instead. Perform 24 reps of each exercise with zero little rest in between, the same - zero/little rest between sets of which you should do between 2 & 4 The weights should be the heaviest you are comfortable to press, remembering to reset scapula and shoulders back to the mat before you begin. Each exercise should be performed in a slow controlled manner, be mindful to maintain alignment with the hips at all time stacking knees with hips. If at any time you feel your lower back then immediately reduce the range of your movement. Drop a 💪 if you’re going to try it! • Tabletop Tap Downs (with Dumbbell Hold) – Engages the transverse abdominis and rectus abdominis, improving core stability while challenging shoulder
14K views · 2.5K reactions | Belly and back workout 👍💪🔥 Make sure to engage your core throughout all movement 💪💪💪 Do 12 reps each move, then take 30 seconds break and repeat 2 more times 🥰🥰🥰 I am using 4 lbs each dumbbell 👍 Let's do it ❤️❤️❤️ #fitbusymum #badknees #backworkout #workoutmotivation #homeworkout #workout #mother #healthylifestyle #fatloss #beginnerworkout #bellyfat #abs #absworkout #tips #motivation #workoutathome #workout #weightlosstips #burnfat #activemoms #bodygoals #womenover40 #busywomen #fitness | Anna 🙉 | Facebook
304K views · 2.1K reactions | But remember…YOU CAN'T SPOT REDUCE YOUR Muffin Top! It’s a common myth that you can target specific areas for fat loss. The truth is, you lose fat evenly across your body, and over time, Fupa will shrink and disappear. The key is consistency! The more you focus on strength training, the more muscle you’ll build, which in turn helps burn more calories, helping you tone up faster. Try applying my 4-30-5 Method and watch your body transform! 💪- Workout 4-5x a week- 30 grams of protein each meal - 5k steps dailyLet’s get started!🔥#fatlossworkout #workoutathome #homeworkoutsforbeginners #homeworkouts #womenfitness #muffintopworkout #muffintop | Austin Pratt | Facebook
3.3K reactions · 34 comments | 🏋🏽♀️Ab Workout & Ab Tips⬇️ 💪🏽Ab Circuit: 💚Elevated Cross Bodies •12 reps each leg 🩶Suitcases •12 reps 💚Elevated Flutter Kicks •12 reps each leg •Right leg down = 1 rep 🩶🩶Rest 30-60s 💚💚💚Repeat 3x 🚨Pro Tip: 💚Beginners use No weight-5lb dumbbells 💚Intermediates 10-15lbs dumbbells 💚Advanced 15lbs+ dumbbells 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles stronger & more defined! 💪🏽To shrink your waist, deep pelvic floor exercises like Elevated Cross Bodies to bring your waist in! 💪🏽To shred the fat off your abs after working the muscle, do 15-30min of incline walking or stair master 3-4 days a week AND eat in a caloric deficit. 🚨For max results, 30-60min of the above
491 reactions · 104 shares | Tired of that Stubborn Belly Fat? Let's get real: Spot Reduction is a myth. But incorporating these effective exercises into your routine can boost your metabolism, strengthen your core, and contribute to overall fat loss. Remember, consistency is key! @ayansh.prem #fitnessjourney #coreworkout #bellyfatblaster #healthandwellness #exercisemotivation #strongerthanyesterday | The Healing Hand
41K views · 2.4K reactions | Practice this move to target your hanging belly and arms together. This exercise should be followed by 20 mins cardio workout and diet . For good results Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1 #weightloss #womensupportingwomen | Deepti Dhakar | Facebook
854 reactions · 96 shares | If you start today, you are better than yesterday 💪😉 📌Remember, consistency is the key, and every small step brings you closer to your big goal 🎯 ✨ I am using 3 lbs each dumbbell 🏋🏼♀️ ✨ Do 25 reps each move and repeat 4 times🔥 I hope this is helpful. If it did, feel free to share ,like ,save & tag friends 👭 💡 Today Tip : Focus on how your clothes fit, your energy levels, or your strength improvements—not just the number on the scale. 💕 You need more home workouts❓ Follow & let me know in the comments below 💬 If you have any specific questions about workout plan or diet program feel free to DM me 🥰 Your questions are welcome anytime! 💌 . . . . . Credit:fit_busy_mum_ #workouttips #legs #legsworkout #fitbusymum #woman #bodygoals #workoutmo
3K views · 425 reactions | Tag a friend who would love this exercise! SAVE to try later 📌 This one works upper body, lower body and core for a full body burn 🔥 Use a single dumbbell or medicine ball 5-12lbs 🏋️♂️ Set a timer for 1 minute ⏱️ x 3 sets Follow for more fitness tips! #fitover40 #fullbodyworkouts #workoutsforwomen #fitnessjourney #exercises #glutes #workoutvideos #reel #explorepage #core | Jen Edwards: Fitness Trainer | Health Coach | Home Workouts | Facebook
3.7K views · 2.8K reactions | 👉 Follow @taichihealingg for daily updates on Tai Chi, Qigong, and a healthy lifestyle! 🌞 tart every morning with 10 minutes of practice** and feel the transformation in your body! Love this practice? Drop a ❤️ and share your thoughts with us! #taichi #qigong #healing #health #exercises #homeworkout #american #england #germany #foryou #trend #legpain #brainhealth #kungfu #fitness #benefits #exercises #useful #gymnastics #stretching #healthylifestyle #practice #weightlosstransformation #hip #muscle #vitality #réel #canada🇨🇦 #trendingnow #viralvideo #fypシ❤️💞❤️ | Taichi healingg | Facebook
