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Syn free pancakes with natural yoghurt and strawberries. 1 egg, 1tsp vanilla essence, 6 tbls sweetener (I only used 4). Separate yolk from white. Mix essence and sweetener in yolk. Whisk white until stiff then gently mix into yolk. Spray small frying pan with frylight. Pour into middle of pan and spread evenly. Turn after a minute or so. Makes two pancakes :)

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Chicken and tomatoe skewers with Thai fragrant and black rice, babycorn, spring onion and homemade sweet chilli sauce