Most lower back pain and poor posture comes from weak back muscles. It is essential not to forget your lower back when you are working out.
Bubble Wrap > texture glazing. Just thought this was another neat use of bubble wrap!
Pottery for Beginners : Wedging Clay in Pottery
How to smooth the surface of your clay object
Botanical pieces have been pressed into the wet clay to create the elegant look of those wall plaques.Varied textures and vibrant colors make them an exquisite piece of the home decor.
John Britt Pottery : Trimming Tips
These Cheesy Vegetarian Loaded Baked Potatoes with Spinach and Mushrooms are packed to the brim with the most decadent sauce and a whole lot of veggie deliciousness!
Turkana Bride by Carol Beckwith and Angela Fisher
Little Brick House Clayworks: How to make Clay Tools. The economic way!!
Orzo Frittata with Spinach and Feta - Delicious and classic Mediterranean flavors spice up this simple orzo frittata packed with spinach, bacon, and feta.