If you're looking for Macro-Friendly Gluten-Free Desserts, I've gotcha covered! Here's a round-up of top favorites that you will love too!

Since I have been at home SO much (haven’t we all!?), I decided to upgrade my old pair of slippers. I found this cute pair of Tom’s slippers from Nordstrom, and I love them. They’re super cozy! They make a slip-on version, too. Definitely check them out!

OMG, guys. This dairy-free ice cream from Daily Harvest is SO damn good! If you’ve never tried Daily Harvest, I’d recommend trying it for this product alone! It’s super hard when it comes straight out of the freezer, but I pop it into the microwave for a few seconds and it’s then perfect consistency. The “caramel” in it is to die for!

Are you looking for some motivation, but you can't commit to a full coaching program? Macro Movement Lite is an 8-week, self-paced course. You'll get everything you need to create your own year-long nutritional masterplan as well as 8 weeks worth of efficient, muscle-building workouts. Check out the program!

While I love Teeccino, I’ve been taking a little break from. While it’s caffeine-free, it does have barley in it which can be upsetting to the GI. Whenever I do drink coffee, I want to make sure I’m drinking really high quality stuff. Purity Coffee is tested for toxins and molds. I bought the biggest bag of their decaf coffee. I try to stay away from caffeine for hormone and liver health as I’ve dealt with estrogen dominance. They have caffeinated options, too. It’s delicious!

Do you want to help me test out my new workout plan? I am looking for people to test out my newest strength program that will open in April! Learn more if you want to be a part of my test group.

Ever wondered what to eat for hormonal balance? Check out my free hormonal balance meal plan and prep guide to support your menstrual cycle!

Yep! That's right! You can burn calories in a high intensity workout for 60 minutes, but you actually are burning more calories during other parts of your day. Learn how to focus your energy and see results!

Cortisol can wreak havoc on your body. Learn how to use exercise to reduce cortisol. Some workout suggestions and why it's so important to not overtrain when fat loss is your goal.

I’m obsessed with this tank from Athleta – it’s not too tight, but form fitting enough, and it’s my dream workout top. Check it out!

It's important to know what you're putting in your body - even your water could have an affect on your body. That's why I use the Berkey filter, so that I know my family and I are drinking clean water daily.

5 Easy Steps to calculate your macros! This easy formula will help you determine what your body needs to feel healthy and strong. | Carrots N Cake |

I can’t say enough good things about this Athleta sweatshirt. I have it in this green color, but I’m probably going to buy a few more. It’s extremely soft, and perfect to wear to the gym, running errands, or hanging at home.

Are you a vegetarian and are you finding it hard to reach your daily macro protein goal? Here is a sample day as well as quick tips to hit your protein goal without meat! It can be done!

Do you know what to do, but find it hard to follow through? There is an easier way! There is a better way to live and it an be done. Let me show you help you!

Mindset and nutrition trump hours in the gym any day. It’s time to start focusing on the things that matter in order to see the results you desire.⁠ Check out more information about our macro mentoring program!