Maddie Cerasale
More ideas from Maddie
Worrying.......

Today the marketplace is cluttered with detox diet plans that promise to help you lose weight, boost your energy levels, retard aging etc But, the truth is

Self-hypnosis can be a means of mindfulness practice. This simple mindful breathing exercise can reduce stress & anxiety.

let's try it out, shall we. More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

Love the beach....my innner place to go in my thoughts.

If you live in London and can't do sunset yoga on the beach, there are many beautiful studios that offer a calm, peaceful place to practice.

I want a break for once and I just want to collapse in the arms of someone who gives a shit. Whatever. Buck up little girl.

but I realized that I'm going to keep going strong. God is going to give me hard battles cuz he knows I'm his strongest soldier.

Chuck it in the fuck-it bucket AND MOVE ON. Easier said than done. :)

You can spend minutes, hours, days, weeks, or even months over-analyzing a situation. or you can just leave the pieces on the floor and move the fuck on.

Leave the past back there where it belongs...

365 Happiness Project: Quote 210 ~ You can't change what has already happened so don't waste you're time thinking about it. Let go and get over it.

It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. -Mandy Hale *Needed to read this today*