If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Definitely need to remember this!
This Daily Morning Core Workout might be the best way to get out of bed! Exercises: 50 Second Plank 40 Russian Twists 30 Second Plank 40 Leg Raises 20 Second Plank 40 Crunches Repeat for low intensity, for medium intensity, or for high intensity.