Maggie Lear
More ideas from Maggie
#exercise

#exercise

I am overwhelmed by the huge response to my humble spiral tutorials! Thank you all from the bottom of my heart! One request from many of you is to learn how to make the spiral bigger.…

I am overwhelmed by the huge response to my humble spiral tutorials! Thank you all from the bottom of my heart! One request from many of you is to learn how to make the spiral bigger.

Cranberry Almond Energy Bites - Krafted Koch - A protein packed recipe that you can store in your freezer for a healthy and convenient snack or breakfast!

Cranberry Almond Energy Bites - Krafted Koch - A protein packed recipe that you can store in your freezer for a healthy and convenient snack or breakfast! - I never get sick of pinning protein ball recipes.

Protein for Weight Loss by beulah

Food infographic Top 30 Foods That Build Muscle Infographic Description High Protein Foods via musclehack - Infographic Sourc

Homemade Baked Egg Rolls- THESE ARE AMAZING!!!!!!!!! Super easy and you can add whatever you want!

*good, but reduce cooking time* Homemade Baked Egg Rolls- Pinner: "THESE ARE AMAZING!" Super easy and you can add whatever you want to suit your taste. Serve w ginger/garlic/soy dipping sauce or sweet & sour sauce.

Homemade Protein Bars / Step-by-Step Recipe

Homemade Protein Bars / Step-by-Step Recipe

No Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. A healthy protein packed breakfast or snack! | chefsavvy.com #recipe #healthy #peanut #butter #energy #bites #snack #breakfast

No Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. A healthy protein packed breakfast or snack! I'll be substituting peanut butter for almond butter

We all want that perfect body with rock-hard abs and nicely shaped muscles, don’t we? It is a difficult, long and patience-testing process, which is why a lot of people are not successful. This infographic will definitely make the process easier. Here are 10 food items that are excellent for building muscle. Be sure to include these food items in your diet and you’re halfway there! Infographic by – Strength Authority

Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority