More ideas from Nik
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Take a bunch of fresh parsley and blend it in a food processor. Squeeze the juice of one lemon and add it to the parsley. Add half a cup of water in the mixture and blend for a few more seconds. Empty stomach 5 days on 10 days off