Mediation Routine- 20 Minutes Twice a Day. Sit in complete silence and quiet your mind. If you can't stop day dreaming try awareness meditation by being aware of the sounds and feelings that come up and letting them pass until you enter a transient state. This requires discipline don't get discouraged! If 20 is too long start with 5 minutes twice a day. Meditation is proven to give you energy and help heal and increase plasticity in the brain.
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