10 Healthy Habits: 0 Hours of television 1 Hour of exercise 2 Liters of water 3 Cups of hot green tea 4 Short mental breaks 5 Small meals 6 AM wake up time 7 Minutes of laughter 8 Hours of sleep (at least) 9 PM end of the day and off to bed 10 Prayers of gratitude http://curejoy.com/ => Free Expert Advice on Alternative Cure, Fitness & Yoga

10 Healthy Habits: 0 Hours of television 1 Hour of exercise 2 Liters of water 3 Cups of hot green tea 4 Short mental breaks 5 Small meals 6 AM wake up time 7 Minutes of laughter 8 Hours of sleep (at least) 9 PM end of the day and off to bed 10 Prayers of gratitude http://curejoy.com/ => Free Expert Advice on Alternative Cure, Fitness & Yoga

Cause you know me, getting strokes in my sleep all the time.. (This could happen, bad health stuff runs in my family)

Cause you know me, getting strokes in my sleep all the time.. (This could happen, bad health stuff runs in my family)


More ideas
Welcome to My Kitchen!! Are you just starting out on Slimming World? or maybe you are looking for some new ideas for staples to add to your kitchen, well this is just the post for you. Below is a list of the basic foods I always make sure I have in my pantry cupboard, freezer...Read More »

Slimming World Essentials

Welcome to My Kitchen!! Are you just starting out on Slimming World? or maybe you are looking for some new ideas for staples to add to your kitchen, well this is just the post for you. Below is a list of the basic foods I always make sure I have in my pantry cupboard, freezer...Read More »

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