Face and Body

591 Pins
 8mo
Collection by
The deep core exercises 🔥 reverse plank and alternate knee steps In GYM or HOME
Perfect Posture Challenge | Fix Rounded Shoulders & Hunchback Posture in 2 WEEKS #posturecorrection
Perfect Posture Challenge | Fix Rounded Shoulders & Hunchback Posture in 2 WEEKS Have rounded shoulders and a hunchback from office work? These 4 corrective exercises can help improve your posture by relieving tension in your chest muscles and strengthening your upper back postural muscles. #posture #posturecorrection #posturecorrector #posturebrace #hunchback
What I've learned doing deadbugs for 2 weeks!
You have to practice every day for relief !
Rounded shoulder posture is heavily influenced by internal rotation
Follow For More Daily Health Tips😍
If you want to lose weight fast at home don't miss the link in my profile💪
Yoga Routines, Stomach Workout, Reduce Thigh Fat, Yoga Health
Weekend challenge!
This core workout is a GAME-CHANGER 💯🥵
Anterior Pelvic Tilt | Back Pain corrective exercises
Body Care, Body Care Routine, Body Skin Care
How to Lose Saggy Stomach Skin & Loose Skin on Your Belly
Deep Core Exercises Postpartum
Let's move today...