Great graphic you could use in your bullet journal! Just tweak it to your style :) An attitude of gratitude starts here. Start with this 30 days of gratitude guide to reset your mind and inspire posititvity.
Think you can't love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).