Mamatha Mohan

Mamatha Mohan

Mamatha Mohan
More ideas from Mamatha
8 Amazing Benefits Of Jalandhara Bandha Yoga

8 Amazing Benefits Of Jalandhara Bandha Yoga

4 Moves to Strengthen Your Knees

4 Moves to Strengthen Your Knees

Become joyous again after cleansing your left (Moon) channel. There is nothing that GOD - who is the ocean of forgiveness - cannot forgive. Just Surrender.

Become joyous again after cleansing your left (Moon) channel. There is nothing that GOD - who is the ocean of forgiveness - cannot forgive. Just Surrender.

Natural Herbs And Remedies To Enhance Ojas

Natural Herbs And Remedies To Enhance Ojas

i should make my own, I like this concept.

Great graphic you could use in your bullet journal! Just tweak it to your style :) An attitude of gratitude starts here. Start with this 30 days of gratitude guide to reset your mind and inspire posititvity.

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Think you can't love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).

These seven yoga moves will give you ab definition in all the right places. So break out your bikini and get ready to feel confident, sexy, and strong!

7 Yoga Poses for a Stronger Core. These seven yoga moves will give you ab definition in all the right places.

Shameem Akthar, yoga acharya trained with Sivananda Yoga Vedanta Center  instructs you on five mudras that may help you deal with chronic joint pain. | Joint pain? Try these yoga mudras for relief

Yoga Mudras can help deepen your practice : Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body.