Heal Your Organs With the Secret Powers of Fruits and Veggies. ~ David Kovacs | elephant journal
Beet juice is loaded with phytonutrients that will lower your blood pressure, fight inflammation in your organs, ward off cancer, and detoxify your body.
22 Low-Carb Snack Ideas
If you're cutting carbs, then you may have run into a few issues... like hunger! It's hard to find a good snack option to keep you going in between meals. Luckily, we have 22 low-carb snack ideas just for you.1. Skinny Mozzarella Bites: This is the perfect snack for moms because kids will love it [...]
Easy Recipes for Kids - Frozen Fruity Yoghurt Bites
These frozen yoghurt bites are a really easy recipe for kids! A great healthy dessert, snack or fun breakfast idea - with free printable recipe sheet!
5 Healthy, Warm Salads to Enjoy All Winter
But who wants to eat a chilly lunch or dinner when it's below freezing outside? Enter these five tasty salads that are both healthy and warming.
The Primal Blueprint 21-Day Challenge Infographic | Mark's Daily Apple
Are You Ready to Take the 21-Day Challenge? Click Here for All the Details and Rules Want to embed this infographic on your blog? Copy the following
Carb infographic. Complex vs Simple Carbs has become important since my need to refrain from sugar for health reasons has occurred. This is pretty much what my doctor explained to me.
How to lose 80 pounds in 6 months, How to lose 40 pounds in 2 months, Losing 70 lbs fast
http://weightloss-stories.com/how-to-lose-40-pounds-in-2-months-how-to-lose-80-lbs-in-6-months-lose-weight-fast - To learn how to lose 40 pounds in 2 months,...
Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!
Unwritten Rules of NPC Bikini Competition
Over the 7 years that I have been an NPC Athlete, I have learned that there are quite a few unwritten rules or expectations for the stage. Let’s analyze the NPC Bikini basics.
Roasted Sweet Potatoes
Sweet potatoes are delicious, and I don’t just mean when they’re smothered in marshmallows and brown sugar. Roasted sweet potatoes with cranberry spinach salad is a scrumptious lunch! sweet potatoes (peeled and cut into chunks) olive oil salt fresh ground black pepper Preheat the oven to 450 degrees F. Spread the sweet potato chunks in […]