I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)
The Ultimate Guide to Oldtime Strongman Fitness: 26 Forgotten Exercises Every Man Should Try
Try some of these the next time your workout routine gets dull, and be sure to twist your mustache after completing each set.
The 10 Most Important Mobility & Flexibility Exercises
Our Workout Programs: ➡️ https://calimove.com ⬅️✔️Instagram ➢ https://instagram.com/calimove✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/...
Weight Bench (5 Position,Flat/Incline) Doubles As Patio Bench
Weight Bench (5 Position,Flat/Incline) Doubles As Patio Bench: If you'd like to have a brand-new weight bench, but you don't want to spend a lot of money, then you might consider making one yourself. I decided to make a multi-position flat/incline bench using a 4x4 post as a base. This bench doubles as a patio …
Functional Assessment and Exercises to Enhance Hip Flexion
Incorporating hip flexion drills into our programs is often important. Here are a couple of exercises, as well as some thoughts on assessment of functional hip flexion mobility.
Joint Freeing Series
The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…