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Fitness hacks
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1y
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Geoffrey Nelson
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Calisthenics Workout Routine
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Your shoulders, chest, arms, and abs won’t know what hit them
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Tight Hip Flexors
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I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)
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Want to know how to build your very own DIY squat rack? Forget the gym, these DIY tutorials will help you get a workout at home. Try one of these DIY ideas.
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Functional Assessment and Exercises to Enhance Hip Flexion
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Pilates Training
Muscle Imbalance
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Note from TeamMona: Click on photo for long, detailed, and easy to understand explanation of how muscle imbalance affects posture in the upper body, spine, and pelvis. From www.fixtheneck.com Balanced Posture
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The Prisoner Workout: Killer Bodyweight Exercises for Small Spaces
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Old Man Johnson, Inc. 517-795-9232 - Licensed Residential & Commercial Contractor
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** Home Gym ** Orange and Blue Weight Bench
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Squat Workout
My homemade squat and bench rack. ~$50 cost, few hours to make!!
Matt Olson
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