Manthan Yogic Village - Destination

Manthan Yogic Village, a unique Yogic Retreat, where you can experience traditional Ayurvedic treatments, Yoga and Meditation practices and the wisdom of the traditional offerings, to bring about the union of body, mind and soul.
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Have trouble sleeping at night? Here are five poses that will help you sleep better.

5 Yoga Poses for a Full, Restful Sleep [With Infographic]

Have trouble sleeping at night? Here are five poses that will help you sleep better.

All the benefits of yoga in one image. http://thedinfographics.com/2015/09/05/benefits-yoga-infographic/

The benefits of yoga are truly something you will not get with other kinds of workouts and exercise routines. The benefits stem from within and make their way outward. There is no other workout that is rewarding from all angles.

Kapotasana (Pigeon Pose) flexes the hips and improves flexibility. Ideal pose to practice everyday if you have a desk job.

Kapotasana (Pigeon Pose) flexes the hips and improves flexibility. Ideal pose to practice everyday if you have a desk job.

Matsyasana (Fish Pose) improves detoxification to give glowing skin. Practice everyday for visible results.

Matsyasana (Fish Pose) improves detoxification to give glowing skin. Practice everyday for visible results.

Pavanamuktasana (Wind Relieving Pose) can help boost digestion and metabolism.

Trapped wind in the body can make you feel extremely uneasy. Yes, there are tablets that help you get rid of it but as you would already know, these medica.

Tree Pose (Vrikshasana) can effectively improve metabolism and aid in weight loss.

Tree Pose (Vrikshasana) can effectively improve metabolism and aid in weight loss.

Ustrasana (Camel pose) can help prevent thyroid related problems.

Ustrasana (Camel pose) can help prevent thyroid related problems.

Bhujangasana (Cobra Pose), when practiced regularly can help reduce stubborn belly fat.

Bhujangasana (Cobra Pose), when practiced regularly can help reduce stubborn belly fat.

Garudasana (Eagle pose) improves the body’s natural detoxification process.

Garudasana (Eagle pose) improves the body’s natural detoxification process.

Bitilasana (Cow pose) can help reduce neck and shoulder stiffness. Practice after office hours and feel the difference. http://www.myvgoa.com

Manthan Yogic Village the best resorts in Morjim beach Goa and we offer the best services for yoga and Ayurveda treatments. The best Ayurveda beach resorts Goa.

Virasana (Hero pose) can reduce knee pain and improve lower body circulation. Practice with caution.

Virasana (Hero pose) can reduce knee pain and improve lower body circulation. Practice with caution.

Setu Bandha Sarvangasana (Bridge pose) can improve lung capacity and fight breathing problems.

Setu Bandha Sarvangasana (Bridge pose) can improve lung capacity and fight breathing problems.

Practising #Padangusthasana and #Janu #Sirsasana regularly can improve arterial flow and heart health. http://www.myvgoa.com

Manthan Yogic Village the best resorts in Morjim beach Goa and we offer the best services for yoga and Ayurveda treatments. The best Ayurveda beach resorts Goa.

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