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Manthan Yogic Village - Destination

Manthan Yogic Village, a unique Yogic Retreat, where you can experience traditional Ayurvedic treatments, Yoga and Meditation practices and the wisdom of the traditional offerings, to bring about the union of body, mind and soul.
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Kapotasana (Pigeon Pose) flexes the hips and improves flexibility. Ideal pose to practice everyday if you have a desk job.

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Setu Bandha Sarvangasana (Bridge pose) can improve lung capacity and fight breathing problems.

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Ustrasana (Camel pose) can help prevent thyroid related problems.

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Kapal Bhati can help normalize blood pressure and reduce cholesterol when practiced regularly.

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Practising Halasana (Plow Pose) regularly can help reduce blood pressure.

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Practising Kapotasana (Pigeon Pose) regularly can help reduce back pain and improve general posture.

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Matsyasana (Fish Pose) improves detoxification to give glowing skin. Practice everyday for visible results.

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Pavanamuktasana (Wind Relieving Pose) can help boost digestion and metabolism.

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