Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor
PhysioAdvisor offers detailed physiotherapy information on ankle strengthening exercises and ankle rehabilitation.
50 Great Resources For Recovering From Foot or Ankle Surgery
Photo credit: soccerkrys Getting Healed and Rehabilitated 1. Article: What to Expect After Orthopedic Foot & Ankle Surgery This page from the Orthopedic Foot & Ankle Center in Westerville, Ohio, offers a number of timelines for recovery for a variety of procedures. Bear in mind that everyone’s rate of recovery will differ, but this is a good rubric nonetheless. 2. PDF document: A Patient’s Guide to Preparing for Foot and Ankle Surgery This brochure from the Royal National Orthopaedic…
Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)
If you're injured, I want you to know you can still continue your yoga practice and hopefully this sequence will help you do so. Watch this yoga sequence for a broken leg, ankle, knee, or foot:
Tactics for coping while non-weight-bearing after foot surgery
A year and a half ago, I had a calcaneal osteotomy with two pins and a tendon repair and transfer on my left foot and ankle for PTTD, and later, a cheilectomy of my left great toe. Before my surgeries, I read every post on every thread that had anything to do with flat feet, PTTD, bone spurs, and foot surgery for
How to Keep Fit When Using Crutches | Livestrong.com
If you need crutches, exercise may seem impossible, but a modified training routine can keep you fit while your body gets the rest it needs.
Non-Weight Bearing Exercise: Pilates
In my last post, I wrote about the way that I have been using yoga to help me stay in shape while in a cast and through recovery. After the initial month and a half of yoga, I started including som…
Why Is Your Ankle Still Swollen After Months of Recovery?
Here are four important questions you need to ask yourself if your ankle is still swollen months, or even years, after the injury.
How to Make the Best from a Broken Ankle
How to Make the Best from a Broken Ankle. You've recovered from the shock, escaped from the hospital, and are wondering how you're going to get through the doldrums while recovering from your broken ankle. You'll be in a cast or splint for...