~Detoxification - naturally~
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The way you position your body throughout the day can make your belly bigger or smaller. Learn the basics of how mechanics affect your core - fit2b.com
Tummy Team Home - The Tummy Team
Constipation, IBS and other intestinal issues are common when you have a weak core. Your transverse muscle, when strong and active, supports your organs and puts adequate pressure on your intestines to make your digestive system more efficient. What's more, bearing down is damaging to your pelvic floor and can contribute to diastasis. Use this guide to learn how to eliminate the best, most comfortable way possible.