More ideas from marie
19 Lists to Make When Life Gets Overwhelming free printable

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Make your life special! 19 Lists to Make When Life Gets Overwhelming free printable

Triggers and emotional healing

Triggers and emotional healing

- from Tara Brach's first book, Radical Acceptance

- from Tara Brach's first book, Radical Acceptance Might be worth a thought.

Pain is inevitable, as are stressors; Suffering is optional. Avoidance and rumination are unhelpful and unnecessary. Acceptance allows problem-solving and peace.

I will do this, with my migraine, it does help, the pain is worse with tension. Trying to breathe Buddha teachings - from Tara Brach's first book, Radical Acceptance