CAN MAKE LOW CARB. Low Calorie Cauliflower Crunch - This is a crunchy comfort food, made into a diet dish. I kept the calories to a minimum, so there is no cheese and they are baked, not deep fried. Just a little oil, lightly sprayed just before cooking.
Spinach Pie 1 cup cottage cheese 3 eggs 1/4 tsp pepper 1/2 tsp salt 2 cloves garlic, minced 10 oz frozen spinach, thawed 4 oz shredded cheddar cheese Mix all together, pour into greased pie pan. Bake 45 min at 350. Let set for 5-10 min before cutting. Nutritional Info: 1 serving = 1/8 pie, Calories 76, Fat 2.3g, Carbs 4.2g, Fiber 1.1g, Protein 10g