Low Calorie Crunchy Cauliflower

Low Calorie Crunchy Cauliflower

CAN MAKE LOW CARB. Low Calorie Cauliflower Crunch - This is a crunchy comfort food, made into a diet dish. I kept the calories to a minimum, so there is no cheese and they are baked, not deep fried. Just a little oil, lightly sprayed just before cooking.

Spinach Pie 1 cup cottage cheese 3 eggs 1/4 tsp pepper 1/2 tsp salt 2 cloves garlic, minced 10 oz frozen spinach, thawed 4 oz shredded cheddar cheese Mix all together, pour into greased pie pan. Bake 45 min at 350. Let set for 5-10 min before cutting. Nutritional Info: 1 serving = 1/8 pie, Calories 76, Fat 2.3g, Carbs 4.2g, Fiber 1.1g, Protein 10g

Spinach Pie

Spinach Pie 1 cup cottage cheese 3 eggs 1/4 tsp pepper 1/2 tsp salt 2 cloves garlic, minced 10 oz frozen spinach, thawed 4 oz shredded cheddar cheese Mix all together, pour into greased pie pan. Bake 45 min at 350. Let set for 5-10 min before cutting. Nutritional Info: 1 serving = 1/8 pie, Calories 76, Fat 2.3g, Carbs 4.2g, Fiber 1.1g, Protein 10g

5:2 Diet Recipes: Chicken and Leek Casserole/Soup Meal - 179 calories per serving - warming, hearty winter food for a 5:2 fast day

5:2 Diet Recipes: Chicken and Leek Casserole

5:2 Diet Recipes: Chicken and Leek Casserole/Soup Meal - 179 calories per serving - warming, hearty winter food for a 5:2 fast day

A 5:2 Fast Day Diet Winter Meal Plan - Low Calorie Highland Stew Recipe  150 cal per portion (with low-fat smoked sausage)  125 cal per portion (without sausage)  Serves 4

Low Calorie Highland Stew (5:2 Diet)

A 5:2 Fast Day Diet Winter Meal Plan - Low Calorie Highland Stew Recipe 150 cal per portion (with low-fat smoked sausage) 125 cal per portion (without sausage) Serves 4

This has become an almost weekly treat for a "fasting" day (5:2 diet).    Mediterranean Wild Haddock Gratin (author: Karen S Burns-Booth)

Mediterranean Wild Haddock Gratin

This has become an almost weekly treat for a "fasting" day (5:2 diet). Mediterranean Wild Haddock Gratin (author: Karen S Burns-Booth)

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