workout

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𝐖𝐀𝐋𝐋𝐏𝐀𝐏𝐄𝐑𝐒 - 𝟎𝟐𝟎.▐ 𝐡𝐞𝐫𝐦𝐢𝐨𝐧𝐞 𝐠𝐫𝐚𝐧𝐠𝐞𝐫
20 minute full body workout
QUICK & EFFICIENT workout💦 but still feeling pushed and challenged😮‍💨 I loveeee a quick sweaty workout that gives you that buzz to kickstart your day! ✨SAVE THIS✨ 20 minute full body workout to make you feel blooody fabulous afterwards🎉 WORKOUT💦 ⏰45s on, 15s off X5 rounds ✨sumo squats ✨gorilla rows ✨dumbbell swings ✨dumbbell plank transfer
add these core exercises to your routine 🤍
be consistent 💪🏃‍♀️✅ #CoreExercisesForWomen #HomeWorkoutForWomen #StrongCore #WomenFitness #AbsWorkout #FitWomen #CoreStrength #WomenWhoLift #HomeFitness #HealthyWomen