Yoga for Beginners. learn the benefits of yoga for mind, body and spirit, as well as the levels and how to start this amazing practice. Don't worry, you don't have to twist like a pretzel to get the benefits of yoga!
Clutch these Stress Relief Pillows to your chest and they vibrate with a special rhythmic heart beat to calm your nerves. We were skeptical at first, but found that they really do de-stress even the jaded amongst us.