Reverse Crunch: Lie face up on the floor (be sure to use a mat for comfort), and with baby in hand and resting on legs, curl your legs up until your low back is off the floor. Do 15 to 20 reps. Rest and play for a few seconds, then do 1 more set.
Guru Nanak Dev Ji with his companions. ਗੁਰੂ ਨਾਨਕ Nanak Dev April 1469 - September also called Rai Bhoe-ki Talwandi - was the founder of Sikh religion and the first of the ten Gurus of the Sikhs.Theory of the 10 spirits.
The Sikh Kara represents man’s unbreakable relationship with the eternal creator and the Infinity. In the science of Kundalini Yoga as taught by Yogi Bhajan, the Kara is also valued for its energetic-magnetic effects on the Aura.