Tintern Abbey in south Wales was dissolved by Henry VIII, England. The Abbey is 881 years old. | by Ro Ariass on Flickr
The Ultimate Forearm Workout: The 5 Best Forearm Exercises for Popeye Arms | If you want to know the best forearm workout for increasing muscle mass and grip strength, then you want to read this article.
Dumbbell Shoulder Press 1
Good read: Foot placements and effects on lower body