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What I Learnt Grappling for 24 Hours Straight — Zachary Phillips
Completing 24 hours of continuous BJJ was a challenging experience. I learnt a lot, both about myself as a person, as well as about the art of BJJ. This post will outline these lessons, as well as highlight the aspects of the mindset, nutrition and recovery needed to attempt a 24 hour exercise session. Completing the 24hr-Grapple-A-Thon was one of my life goals, something that I have been dreaming of doing since I first started martial arts at 6 years old.
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