Marion Kilpatrick

Marion Kilpatrick

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Marion Kilpatrick
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Ecco un esempio per una dieta salutare da circa 1500 kcal. Perché è importante agire in sinergia su più fronti!!!

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

A power breakfast smoothie with spinach, bananas, flax seed meal and Yogurt

This healthy spinach smoothie is packed with protein, iron, omega Vitamin C and Vitamin A. Weight Watchers endorsed products at Publix…