Creamy Spiced Cauliflower Soup - looks wonderful. once again, no oil necessary. Omit or sub if you wish. vegan, gluten free, dairy free. INGREDIENTS: olive or coconut oil (unnecessary), yellow onions, bay leaf, ground cumin, kosher salt, ground tumeric, ground coriander, ground cardamom, black pepper, red pepper flakes, garlic, veggie broth (I'll be making my own), cauliflower, coconut milk, apple cider vinegar, fresh dill.
This roasted garlic onion potato soup is made from 6 ingredients, it's vegan and is a perfect way to use up surplus potatoes. It’s an easy, tasty variation of the classic potato soup recipe, adding a bit of a twist with the roasted garlic, and it all comes together as a bowl of simple, low cost nourishment!
Jamie Oliver's tomato soup:: I roasted 6 large toms (which were going squidgy!) and 2 cored and de-seeded green peppers (which were going red) in the oven on 375F for 50 mins. I then followed the recipe and added the tomatoes and peppers when it was time to blend it. We served ours with a blob of fat free natural Greek yog and it was delicious.