Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day." TAKE THE CHALLENGE! FEEL THE BURN!
MELON, MINT AND CUCUMBER SMOOTHIE Ingredients 2 cups chopped honeydew 1 cup chopped English cucumber 12 fresh mint leaves tablespoons fresh lime juice, to taste 1 teaspoon honey Directions Puree ingredients in a blender until smooth.
Minty Cucumber Honeydew Smoothie 1 Persian cucumber's, peeled and chopped 1 cup chopped honeydew melon cup Greek yogurt juice of 1 lime 1 tsp torn fresh mint leaves 2 tsp chia seeds (optional) coconut water to thin as needed
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