Benefits of bike riding Bike riding is a fun fitness activity that can be a part of your day even when you think you don't have time for a workout. Bike riding strengthens your thighs, hips and rear end. Also, cycling is gentle on your joints and helps preserve cartilage. That's especially advantageous for women who suffer from muscle strain, foot problems, knee troubles, back pain or impact-related injuries.
Keep a check on your health Stay motivated using a fitness report card. Make a note of different activities like Cardio, Muscle Conditioning, Flexibility and Attitude. Set goals and grade yourself at least four times a year. When you see how much you improve, you'll want to stay in great shape.
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across the globe believe strongly in the power of body You can perform these exercises anywhere, without any equipment or props and at your own pace. Have a go over the technique for push ups, pull ups, lunges and and you’ve got all you need for a fit,