Training Right  Whether you're doing bodyweight circuit training or lifting heavy weights, strength training is great for your overall health. It increases lean muscle mass, boosts metabolism, burns calories, eases back pain, helps you sleep, and even wards off diabetes.

Best of Advice From Trainers, Nutritionists, and Yogis: This year, we talked to a number of health experts who offered tried-and-true tips that have done wonders for their clients.

Exercise: Myth   Myth: Exercise makes you tired.  Reality: It gives you an energy boost & keeps your metabolic rate higher.

Do women really bulk up when lifting heavy weights? Learn the truth behind all the myths and lies of women lifting heavy weights.

Don’t Be Afraid To Strength Train!  #Lean #muscle gained due to resistance #exercises increases the #BasalMetabolicRate (BMR) which means you are still burning #calories post #workout when you are lying on your couch.

8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth — Lean It UP Fitness

Tennis for Fitness.  Tennis can be a great workout and it surely is a lot of fun. Playing tennis has many health benefits including:  •	Increasing aerobic capacities •	lowering resting heart rate and blood pressure •	improving metabolic function •	lowering body fat •	improving muscle tone, strength and flexibility •	increasing reaction times

Tennis for Fitness. Tennis can be a great workout and it surely is a lot of fun. Playing tennis has many health benefits including:

Benefits of bike riding  Bike riding is a fun fitness activity that can be a part of your day even when you think you don't have time for a workout. Bike riding strengthens your thighs, hips and rear end. Also, cycling is gentle on your joints and helps preserve cartilage. That's especially advantageous for women who suffer from muscle strain, foot problems, knee troubles, back pain or impact-related injuries.

Benefits of bike riding Bike riding is a fun fitness activity that can be a part of your day even when you think you don't have time for a workout. Bike riding strengthens your thighs, hips and rear end. Also, cycling is gentle on your joints and helps preserve cartilage. That's especially advantageous for women who suffer from muscle strain, foot problems, knee troubles, back pain or impact-related injuries.

Step Ups for body balance.

National Women’s Health Week provides a unique opportunity to raise the dialogue concerning female eating disorders.

Keep a check on your health  Stay motivated using a fitness report card. Make a note of different activities like Cardio, Muscle Conditioning, Flexibility and Attitude. Set goals and grade yourself at least four times a year. When you see how much you improve, you'll want to stay in great shape.

Keep a check on your health Stay motivated using a fitness report card. Make a note of different activities like Cardio, Muscle Conditioning, Flexibility and Attitude. Set goals and grade yourself at least four times a year. When you see how much you improve, you'll want to stay in great shape.

Breathing Right  Oxygen helps fuel your fat burn, so the more efficiently you breathe, the better your workout results. The trick is to breathe in and out through both your mouth and nose.

Freedom happy woman feeling alive and free in nature breathing clean and fresh air. Carefree young adult dancing in forest or park showing happiness with arms raised up. Spring allergies concept - buy this stock photo on Shutterstock & find other images.

#BodyWeight #Exercises #Cross-fitters across the globe believe strongly in the power of body #weight #exercises. You can perform these exercises anywhere, without any equipment or props and at your own pace. Have a #professional go over the technique for push ups, pull ups, #squats, lunges and #planks and you’ve got all you need for a fit, #toned #body.

across the globe believe strongly in the power of body You can perform these exercises anywhere, without any equipment or props and at your own pace. Have a go over the technique for push ups, pull ups, lunges and and you’ve got all you need for a fit,

How To Make it as a #Female #Personal #Trainer. #Health #Fitness #Body #Healthy #Exercise

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