Eat Bananas - People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.
If you often feel uncomfortably full after a meal, it's time to make some changes. Tackle your overeating issues for good by getting honest and asking yourself if any of these habits are holding you back from having a healthy relationship with food.
Say no to packaged foods. The packaged food we consume is not healthy as most of the packaged foods are aimed at convenience and involve minimum preparation. They often contain high amounts of preservatives, man-made colorings and other added chemicals. And as a result packaged foods tend to be higher in fat, salt and sugar than food cooked from scratch, while lacking nutrients and fibre. Make it a habit to prepare meals from unprocessed foods and you will reap the health benefits.
Zucchini to trim carbs Zucchini is a great vegetable to have on hand to trim the carbs from your diet. When cut into noodle-like strands using a serrated vegetable peeler, zucchini becomes a wonderfully tender substitute for more carbohydrate-dense spaghetti. Grated zucchini can be used for hash browns in lieu of potatoes or can be added to pancake batter at the expense of some of the flour. Zucchini isn’t considered as a "super food," but zucchini contains a range of essential nutrients.
Base your meals on starchy foods. Starchy foods should make up around one third of the foods you eat. Starchy foods include potatoes, cereals, pasta, rice and bread. Choose wholegrain varieties (or eat potatoes with their skins on) when you can as they contain more fiber. Try to include at least one starchy food with each main meal.
Drink Mint Tea Ease occasional indigestion by sipping a cup of peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. Use peppermint with caution if you have acid reflux; it can make that problem worse.
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