#EnergyDrinks! Don’t resort to energy drinks time and again! They may give you a temporary boost due to the excess amounts of caffeine and sugar but the boost is short lived and gives you more problems. #Sugars adds on to the #weight and #caffeine eventually makes you restless and irritable without it.

#EnergyDrinks! Don’t resort to energy drinks time and again! They may give you a temporary boost due to the excess amounts of caffeine and sugar but the boost is short lived and gives you more problems. #Sugars adds on to the #weight and #caffeine eventually makes you restless and irritable without it.

Curb #SugarCravings Curb your sugar craving by replacing #sweets with #fruits or chewing gum, you can crave your sugar cravings. Sugar craving essentially happens when your body needs #protein. So go for some protein rich food when you want to eat sweet.

Curb #SugarCravings Curb your sugar craving by replacing #sweets with #fruits or chewing gum, you can crave your sugar cravings. Sugar craving essentially happens when your body needs #protein. So go for some protein rich food when you want to eat sweet.

Way to control #Diabetes. #Lifestyle #Diseases #Insulin #Lifestyle #Health #HealthyHabits

Way to control #Diabetes. #Lifestyle #Diseases #Insulin #Lifestyle #Health #HealthyHabits


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Maintain your #HealthDiary Keeping a food diary helps you keep a check on what you eat. If you’re aiming for #WeightLoss, it is a good idea to maintain one.

Maintain your #HealthDiary Keeping a food diary helps you keep a check on what you eat. If you’re aiming for #WeightLoss, it is a good idea to maintain one.

Beets as a sweetener Beets add sweetness and moisture without taking away from the flavor. Add two-thirds of a cup of finely grated raw beets to brownie batter and you can reduce the sugar by a quarter cup.

Beets as a sweetener Beets add sweetness and moisture without taking away from the flavor. Add two-thirds of a cup of finely grated raw beets to brownie batter and you can reduce the sugar by a quarter cup.

Clear Damaged Lungs  Our lungs are a vital organ to keeping us alive and well. Not only do we need air to breathe, we need our lungs to filter oxygen into our blood. Smokers and people who live in a highly polluted area, chances are their lungs have become damaged over time. In most situations, it is possible to clear your lungs of toxins and even repair the damage that has been done. You have to eat your vegetables.

Clear Damaged Lungs Our lungs are a vital organ to keeping us alive and well. Not only do we need air to breathe, we need our lungs to filter oxygen into our blood. Smokers and people who live in a highly polluted area, chances are their lungs have become damaged over time. In most situations, it is possible to clear your lungs of toxins and even repair the damage that has been done. You have to eat your vegetables.

A dermatologist is a certified doctor specializing in hair, skin and nail health. Anyone suffering from skin conditions such as acne, rosacea and inflammation should seek help from Alta Dermatology near Las Flores. Dr. Wang is well trained to diagnose various causes of skin, hair and nail conditions. You can also seek her advice on...

A dermatologist is a certified doctor specializing in hair, skin and nail health. Anyone suffering from skin conditions such as acne, rosacea and inflammation should seek help from Alta Dermatology near Las Flores. Dr. Wang is well trained to diagnose various causes of skin, hair and nail conditions. You can also seek her advice on...

Improve sleep naturally without drugs by optimizing diet, supplements, exercise and sleep environment.

How to Improve Your Sleep Naturally

Improve sleep naturally without drugs by optimizing diet, supplements, exercise and sleep environment.

Chamomile and Peppermint Tea #Chamomile and #peppermint #tea are good #stomach settlers if you have overindulged. Have a cup of it before you go to #sleep!

Chamomile and Peppermint Tea #Chamomile and #peppermint #tea are good #stomach settlers if you have overindulged. Have a cup of it before you go to #sleep!

For decades, epidemiologists have worked to find a find between the environment and breast cancer. Because the majority of publicly funded money goes to treatment and cure, private sectors have been responsible for raising the necessary funds to continue this sector of research.

For decades, epidemiologists have worked to find a find between the environment and breast cancer. Because the majority of publicly funded money goes to treatment and cure, private sectors have been responsible for raising the necessary funds to continue this sector of research.

#EucalyptusOil Recent studies show that eucalyptus oil has healing abilities to fight bacterial infections more than some antibiotics.

#EucalyptusOil Recent studies show that eucalyptus oil has healing abilities to fight bacterial infections more than some antibiotics.

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