9 Stretches to Help Relieve Shoulder and Neck Pain - GymGuider.com
In an age when most people spend a good chunk of their week hunched over a screen, neck and back issues are becoming some of the most common ailments that people deal with. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press, and pull. With all this activity, it’s unsurprising […]
Trigger Points (With A Golf Ball) For Pain Relief - Golfball Massage
When trigger points have direct and steady pressure applied you can find relief in the muscle, as well as in the referred pain areas.
Pain at the Base of the Head and Under Shoulder Blade - Integrative Works
Pain at base of head. Often with stiff neck and pain under shoulder. Activities that aggravate it. Links to self-care, therapist notes, and anatomy.
DO This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…
These 6 Workouts Help You Prevent Hunched Shoulders
Bad posture and rounded shoulders can portrait a totally different picture of you even if you have a great body. You may look shorter than your actual height and your tummy will look fat and you will look shorter than your actual height. Here you will find best workouts which will help you prevent hunched … These 6 Workouts Help You Prevent Hunched Shoulders Read More »
Custom Craftworks Omni Cervical Relief Pillow
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