Fruit Veg Poultry Eggs Greens Nuts

Fruit Veg Poultry Eggs Greens Nuts

South Indian Dosa Breakfast with chutneys and sambhar

South Indian Dosa Breakfast with chutneys and sambhar

Bruschetta | Oftentimes it's mid-meal snacking that throws our #cleaneating plans off track. Find healthy ways to snack. Include a #protein if possible.  Bruschetta we whipped up last evening. No recipe really. Put together #organic #real and #fresh ingredients to make 8 slices of #yummy !

Bruschetta | Oftentimes it's mid-meal snacking that throws our #cleaneating plans off track. Find healthy ways to snack. Include a #protein if possible. Bruschetta we whipped up last evening. No recipe really. Put together #organic #real and #fresh ingredients to make 8 slices of #yummy !

Love sushi? Why wait for one day to celebrate food you love? Some #local fish make great sushi/sashimi. Sample them! Haven't eaten sushi? Let today be the day you explore this Japanese #culinary wonder!  PS: Watch 'Jiro Dreams of Sushi' if the weekend leaves you #movie time. One man and his relentless pursuit of #perfection will blow you away!  #internationalsushiday2016 #sushi #nomnom #sushitime #yum #sushilovers #sushiroll #healthy #sushiaddict #yummy #love #wasabi #shoyu #food #foodie…

Love sushi? Why wait for one day to celebrate food you love? Some #local fish make great sushi/sashimi. Sample them! Haven't eaten sushi? Let today be the day you explore this Japanese #culinary wonder! PS: Watch 'Jiro Dreams of Sushi' if the weekend leaves you #movie time. One man and his relentless pursuit of #perfection will blow you away! #internationalsushiday2016 #sushi #nomnom #sushitime #yum #sushilovers #sushiroll #healthy #sushiaddict #yummy #love #wasabi #shoyu #food #foodie…

Freedom from junk food does not mean unappetising. We made these yummy smoothies with carrot, yoghurt and spinach.  #independencedayindia #august15 #independenceday2016 #mealmapper

Freedom from junk food does not mean unappetising. We made these yummy smoothies with carrot, yoghurt and spinach. #independencedayindia #august15 #independenceday2016 #mealmapper

A healthy option like this salad is protein deficient.  #nutritioniskey #mealmapper

A healthy option like this salad is protein deficient. #nutritioniskey #mealmapper

Dwayne “The Rock” Johnson, in order to maintain his legendary physique, eats more than 5,000 calories a day. The calories, spread over seven meals, include a whopping 2.3 pounds of cod (an Atlantic and Pacific ocean fish particularly rich in protein). Besides cod he eats eggs, steak, chicken, vegetables and potatoes.  Mark Webster, someone like you and I, who has been trying to get in shape for a few years, experimented by eating and training like The Rock for one month. The outcome of his…

Dwayne “The Rock” Johnson, in order to maintain his legendary physique, eats more than 5,000 calories a day. The calories, spread over seven meals, include a whopping 2.3 pounds of cod (an Atlantic and Pacific ocean fish particularly rich in protein). Besides cod he eats eggs, steak, chicken, vegetables and potatoes. Mark Webster, someone like you and I, who has been trying to get in shape for a few years, experimented by eating and training like The Rock for one month. The outcome of his…

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