Healthy Eating is Healthy Living
To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life
It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon, or stick to small doses (no more than 0.5-2 teaspoons a day) if you're using the Cassia variety #cinnamon #healthbenefits
16 Snacks That Are OK to Eat at Night | Eating past 8.p.m. has been known to get a bad rap. In reality the reason you may have gained, or not been able to lose, weight probably has more to do with what you are eating and how much you are eating, rather than the time of day when you are eating it. Eating at night, if done healthily, can offer some surprising benefits.
Type 1 diabetes and multiple sclerosis are types of autoimmune disease - where the immune system attacks the body's own tissue. Autoimmunity is a complex process, and scientists do not fully understand how it begins. Now, a new study finds an important clue in a gene called Clec16a that appears to control how immune system T cells are primed to attack targets. The researchers believe the discovery brings closer the day when we will be able to prevent diabetes. #diabetesstudy #reasearch
Did you know ????????? Hazelnuts, also called cobnuts or filberts, have been harvested by humans for many thousands of years, providing a bounty of nutrition that stores well through lean winter months and making a helpful contribution to general health #hazelnuts #healthyfoods
Build a strong structure When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth #calcium #healthyfoods #boneshealth