Meenal Badiani

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Meenal Badiani
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There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of …

What you need: – ½ cup of honey – ¾ cup of coconut oil – 1 tsp. of cinnamon – 1 tsp. of cocoa (optional) What you do: Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.

The Waist-Slimming, Lower Ab Workout

Pelvic Scoop Lie faceup on floor with back resting on folded towel, knees bent and feet flat on floor, arms by sides. Cross right ankle onto left thigh just above knee so bent right knee points out to side; flex left foot so only heel rests on floor.

The secret to speeding up your results and getting sexy abs? Just add weights!

All you need is a pair of dumbbells and a heart-pumping playlist to complete this hardcore ab workout! Variations on planks and sit-ups add core-sculpting benefits to your daily workout routine. Complete this six-pack workout on weekly basis to see fast r