Megan Speakman
More ideas from Megan
Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/

Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: 5 tips to…  @ReTweetNGro

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: 5 tips to… @ReTweetNGro

Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep.

Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep.

Worried that you are putting on weight? And are you too lazy to go to the gym? Are you aware of the 10 minute yoga workout routine to de-stress yourself? Here is all

Worried that you are putting on weight? And are you too lazy to go to the gym? Are you aware of the 10 minute yoga workout routine to de-stress yourself? Here is all

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: i want to lose my belly fat - Yoga poses for tight rounded shoulders

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: i want to lose my belly fat - Yoga poses for tight rounded shoulders