Food

11 Pins
·
3mo
Black bean avocado salad
5min · 8 servings Ingredients: • * 2 cans of black beans • * 1 can of corn kernels • * 3–4 ripe avocados, diced • * 2 jalapeños (optional or sub bell pepper) • * 1/2 cup cilantro, minced • * 1 medium red onion, diced • * 1 cup tomatoes, diced • * 4–5 limes, juiced * Salt and pepper to taste INSTRUCTIONS • 1. Dice the onion, tomatoes and chop the cilantro. Open cans of beans and corn, drain and rinse. • 2. Cut the avocados last so they don’t brown. • 4. Add everything to a large mixing bowl along with the lime juice, salt, and pepper. • 5. Taste and add salt / pepper / lime juice as needed. Serve with tortilla chips, tostadas or eaten with a spoon!
HIGH PROTEIN SALAD
15min · 4 servings Ingredients : • Olive oil - 1 tbsp • Green chillies - 2 tsp • Ginger - 2 tsp • Garlic - 2 tsp • Tofu - 1/2 cup • Cherry tomatoes - 1/2 cup • Broccoli - 1/2 cup • Capsicum - 1/2 cup • Boiled chickpeas - 1/2 cup • Boiled chana - 1/2 cup • Boiled kidney beans - 1/2 cup • Roasted peanuts - 1/2 cup • Seeds - 1/4th cup • Roasted cumin powder - 1 tbsp • Black pepper powder - 1 tsp • Chaat masala - 1 tbsp • Salt to taste • Cucumber - 1/2 cup • Iceberg lettuce - 1/2 cup • Lemon juice of 1 lemon
High protein meal prep || Pure veg protein meal
High protein meal prep || Pure veg protein meal Chickpeas, Tofu and Green peas are the best source of protein for vegetarians. They are safe to consume on a daily basis and vegetarians can include them in their every day diet plan.
high protein salad recipe | weight loss salad | protein diet rich salad
high protein salad recipe | weight loss salad | protein diet rich salad