Sacramento Street | Mexican Vegetable Soup w/ Lime and Avocado

on the menu: mexican vegetable soup with lime and avocado . I would sub out vegetable stock for the chicken stock and corn for the hominy. Would add some shredded chicken to a separate portion for my hubby

Slow-Cooker Veggie Chili | MyRecipes.com ~ 124kcals

Slow-Cooker Veggie Chili

Slow Cooker Recipes: Slow-Cooker Veggie Chili Recipes - Easy Soup and Stew Recipes - Southern Living

Roasted Red Pepper-Tomato Soup | MyRecipes.com ~72kcals

Roasted Red Pepper-Tomato Soup

Roasted Red Pepper-Tomato SoupThis make-ahead recipe is perfect for entertaining. Guests can sip the zesty tomato soup from small cups or glasses.

Carrot-Ginger Soup ~88kcals | MyRecipes.com

Carrot-Ginger Soup

Carrot and ginger soup. One of the best things you can do to be kind to your Spleen is to eat soups. Soups do not take a lot of energy to digest, saving the Spleens energy for other things.

Tomato Soup~129kcals

Tomato Soup

How to Make Easy, Low-Calorie Tomato Soup. This is way yummier than the canned stuff!

Wild Rice, Butternut Squash, and Cannellini Stew ~177kcals

Wild Rice, Butternut Squash, and Cannellini Stew

Wild Rice, Butternut Squash, and Cannellini Stew An earthy whole grain, sweet winter squash, and hearty beans make this a complete meal in a bowl. Serve with cornbread or polenta.

Butternut squash and chicken chili ~140kcals/ 275g

Butternut Squash Chicken Chili (in the crockpot)

Butternut Squash Chicken Chili in the Crockpot from Hungry Healthy Girl. Could also add white beans but left out to keep Paleo friendly.

Hasa Al Hummus -- Moroccan Chickpea Soup ~ 180 kcals

Hasa Al Hummus -- Moroccan Chickpea Soup

Peanut Butter Pumpkin Cake for One ~165kcals

Pumpkin cake - sub 1 T. coconut flour and 1 scoop protein for peanut flour

Spicy white chili

Spicy White Bean Chili (easily made vegan) Skip the cans - make your own vegetable stock and roast chiles

Italian Lentil and Barley Soup

Italian Lentil and Barley Soup

Italian Lentil & Barley Soup: "This is a surprisingly filling, vegetarian, crock pot soup.

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