8 Exercises to Relieve Sciatica Pain - GymGuider.com
8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord with the leg and foot […]
7 Exercises That Instantly Un-Hunch Your Shoulders
Shoulder pain is way more common than you think—these simple stretches will help you find relief!
10 Fat Burning Yoga Poses For Rapid Weight Loss - FittyFoodies
Yoga isn't just for stretching! Tone your body and lose stubborn fat with these 10 fat burning yoga poses for weight loss!
15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core
Yoga for core strength can be challenging, but the rewards are worth the effort. Practice these 7 yoga poses to strengthen and tone all parts of your core.
18 Pictures That Show You Exactly What Muscles You’re Stretching
Loading... Stretching before and after a workout is a great way to promote blood flow to the muscles and increase flexibility. But do you know what muscles you’re stretching? Stretching may help you improve the range of motion of your joints, which in turn may help improve your athletic performance and decrease your risk of …
8 Yoga Poses That Double as Strength Training Exercises
Yoga strength training? It’s a thing! And yoga is actually a better strength training practice than you might think. Use these 8 poses to build strength!
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility and helps get rid of all the extra jiggle. Luckily, our friends at Popsugar Fitness have a collection of different yoga positions and poses that can help [...]
10 Yoga Poses for Faster Weight Loss Best Yoga Poses for Weight Loss
These ten yoga poses for weight loss will help you achieve your fitness goals faster! They'll leave your muscles burning and shaking with energy.
Piriformis Syndrome Strengthening Exercises: Helping a Pain in the Butt
Your hip or glute pain might be coming from your piriformis muscle, which reaches from the spine to the to of the thigh. These piriformis syndrome exercises