Mental Health Real Talk

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This week, we explore the difference in how men and women fall in love. If you are dating or single, you don't want to miss it! Hear what Relationship Coach, Kevin Hick has to say.
Toxic relationship can hurt your mental health. Join Counselor, Kris Reece as she examines boundaries you need to set when dealing with a toxic mother.
Is your marriage struggling and you long for the good old days? Brad gives advice on how to reconnect with your spouse in this weeks. "RELATIONSHIP TALK."

Relationship Talk Videos

5 Pins
Life & Relationship Coach, Stephanie Lyn explores the various aspects of life that determines how truly happy we are. Her advice might surprise you! Join us!
Sugar withdrawal is like opioid withdrawal. Sugar withdrawal is real. Sugar withdrawal symptoms include headaches, muscle cramps, bloating, but the mental effect can include feeling depressed or anxious. Excessive sugar intake produces an increase in the endorphins that your body makes. Sugar also activates dopamine, which is the reward system in your brain. You'll need to pay close attention to the hidden sugars in processed foods to be able to stop eating sugar.
Major depression is an illness and not a weakness or failure. This video shows you how depression develops in the brain. I also talk about how long depression lasts. Depression is more than sadness or a temporary funk. Since it's beyond your control, you can't simply stop being depressed.

Mental Health Real Talk Videos

30 Pins
Researchers at Johns Hopkins published a study in December 2019 showing a link between e-cigarettes and depression. This isn’t the first study of it’s kind. There have been others. Depression and vaping are seen as having a bidirectional relationship. Depression leads to vaping and vaping increases depression symptoms over time. In the scientific community, study findings need to be replicated before the ideas presented in them are considered generally accepted.
Learn how to become mentally and emotionally healthy.  There are tips on how to improve your overall life.
An essential feature of avoidant personality disorder is a pattern of being socially inhibited, feeling inadequate and hypersensitive to rejection or criticism starting by early adulthood.   This pattern occurs pervasively which means it spreads across all areas of your life. So it’s not something you only noticed after being a bad relationship with someone who sucked your soul and tore you down emotionally.

Mental Health

4 Pins
PEER WARRIOR: I’m Pamela and I was married to a Narcissist. I talk to women in Narcissistic abusive relationships. End the silence, share your story, #peerwarrior #suicide #eatingdisorder #depression #bipolar #anxiety #support #supportgroup #mentalhealth #alonetogether #mentalheathmatters #selftalk #depressionsupport #signsofdepression #anxietysupport #positivetalk #selflove #nevergiveup #mentalillness #advocate #mentalhealthrecovery #yougotthis Mental Health, Narcissistic Abuse, Narcissist, Signs Of Depression, Depression Support, Mental Health Matters, Abusive Relationship, Mental Health Recovery, What Is Mental Health
PEER WARRIOR - Narcissistic Abuse
PEER WARRIOR: I’m Pamela and I was married to a Narcissist. I talk to women in Narcissistic abusive relationships. End the silence, share your story, #peerwarrior #suicide #eatingdisorder #depression #bipolar #anxiety #support #supportgroup #mentalhealth #alonetogether #mentalheathmatters #selftalk #depressionsupport #signsofdepression #anxietysupport #positivetalk #selflove #nevergiveup #mentalillness #advocate #mentalhealthrecovery #yougotthis
SHARING MY STORY: Bo isn’t just any cat; he helps to left my mood during my Bipolar Depression. I have a reason to live and Bo is my reason. Bo is my friend and my life saver! End the silence, share your story to help others, #selfcompassion #bekindtoyourself #selfimage #selflovefirst #selflovequotes #selfloveclub #selflovewarrior #selflovejourney #selfloveisthebestlove #selftalk #positiveselftalk #mentalhealthquotes #mentalhealthmatters Feelings, Be Kind To Yourself, Mental Health Quotes, Self Compassion, Good Mental Health, Helping Others, Bipolar Depression
Sharing My Story - Bipolar Disorder
SHARING MY STORY: Bo isn’t just any cat; he helps to left my mood during my Bipolar Depression. I have a reason to live and Bo is my reason. Bo is my friend and my life saver! End the silence, share your story to help others, #selfcompassion #bekindtoyourself #selfimage #selflovefirst #selflovequotes #selfloveclub #selflovewarrior #selflovejourney #selfloveisthebestlove #selftalk #positiveselftalk #mentalhealthquotes #mentalhealthmatters
SHARING MY STORY: I’m Paula and for years my husband put me down. He never cared about anything that happened in my life. I would share my day and he seemed bored. If I was tired or sick, he showed little empathy. This man wrecked my self-esteem. His narcissistic abuse nearly destroyed me. End the silence, share your story to help others, #selfcompassion #bekindtoyourself #selfimage #selflovefirst #selflovequotes #selfloveclub #selflovewarrior Self Esteem, Shit Happens, Feel Tired
Sharing My Story - Narcissistic Abuse
SHARING MY STORY: I’m Paula and for years my husband put me down. He never cared about anything that happened in my life. I would share my day and he seemed bored. If I was tired or sick, he showed little empathy. This man wrecked my self-esteem. His narcissistic abuse nearly destroyed me. End the silence, share your story to help others, #selfcompassion #bekindtoyourself #selfimage #selflovefirst #selflovequotes #selfloveclub #selflovewarrior
PEER WARRIOR: I’m a former Heroin addict. I talk to families who are impacted by drug abuse. End the silence, share your story, #peerwarrior #suicide #eatingdisorder #depression #bipolar #anxiety #support #supportgroup #mentalhealth #alonetogether #mentalheathmatters #selftalk #depressionsupport #signsofdepression #anxietysupport #positivetalk #selflove #nevergiveup #mentalillness #advocate #mentalhealthrecovery #yougotthis #selfesteem #compassionate Mental Health Awareness, Mental Illness Awareness, Peer
PEER WARRIOR - Addiction
PEER WARRIOR: I’m a former Heroin addict. I talk to families who are impacted by drug abuse. End the silence, share your story, #peerwarrior #suicide #eatingdisorder #depression #bipolar #anxiety #support #supportgroup #mentalhealth #alonetogether #mentalheathmatters #selftalk #depressionsupport #signsofdepression #anxietysupport #positivetalk #selflove #nevergiveup #mentalillness #advocate #mentalhealthrecovery #yougotthis #selfesteem #compassionate
SHARING MY STORY: You think that anxiety isn’t a big deal, until it happens and now you can’t work. I’m a waitress, making minimum wage; my kids depend on me. One week of missing work, now I am behind in my rent. If I don’t work, we may end up homeless. End the silence, share your story to help others, #selfcompassion #bekindtoyourself #selfimage #selflovefirst #selflovequotes #selfloveclub #selflovewarrior #selflovejourney #selfloveisthebestlove Self Love Quotes, Self Love, Missing Work
Sharing My Story - Homeless
SHARING MY STORY: You think that anxiety isn’t a big deal, until it happens and now you can’t work. I’m a waitress, making minimum wage; my kids depend on me. One week of missing work, now I am behind in my rent. If I don’t work, we may end up homeless. End the silence, share your story to help others, #selfcompassion #bekindtoyourself #selfimage #selflovefirst #selflovequotes #selfloveclub #selflovewarrior #selflovejourney #selfloveisthebestlove
SHARING MY STORY: I’m Sydney. I was ready; I had my resume together and I was dressed to impress. I prepared weeks for that interview. The moment I sat down, my heart started racing and sweat was pouring from my head. I was having a panic attack and there was nothing that I could do to stop it. End the silence, share your story to help others, #selfcompassion #bekindtoyourself #selfimage #selflovefirst #selflovequotes #selfloveclub #selflovewarrior Medical Advice, Depression
Sharing My Story - Panic Attack
SHARING MY STORY: I’m Sydney. I was ready; I had my resume together and I was dressed to impress. I prepared weeks for that interview. The moment I sat down, my heart started racing and sweat was pouring from my head. I was having a panic attack and there was nothing that I could do to stop it. End the silence, share your story to help others, #selfcompassion #bekindtoyourself #selfimage #selflovefirst #selflovequotes #selfloveclub #selflovewarrior
PEER WARRIOR: I’m Sam and I have Bipolar. I talk to young adults with Bipolar Disorder. End the silence, share your story, #peerwarrior #suicide #eatingdisorder #depression #bipolar #anxiety #support #supportgroup #mentalhealth #alonetogether #mentalheathmatters #selftalk #depressionsupport #signsofdepression #anxietysupport #positivetalk #selflove #nevergiveup #mentalillness #advocate #mentalhealthrecovery #yougotthis #selfesteem #compassionate Bipolar Disorder, Depression Bipolar
PEER WARRIOR - Bipolar Disorder
PEER WARRIOR: I’m Sam and I have Bipolar. I talk to young adults with Bipolar Disorder. End the silence, share your story, #peerwarrior #suicide #eatingdisorder #depression #bipolar #anxiety #support #supportgroup #mentalhealth #alonetogether #mentalheathmatters #selftalk #depressionsupport #signsofdepression #anxietysupport #positivetalk #selflove #nevergiveup #mentalillness #advocate #mentalhealthrecovery #yougotthis #selfesteem #compassionate
Positive Self Talk, Self Talk, You Matter
No Judgement Zone
SHARING MY STORY: I smoke marijuana, so what? It helps me cope with my depression. After my mom died, it was the only thing that helped me get through. You see, my mom had breast cancer. She didn’t deserve to die. It should’ve been me. End the silence, share your story to help others, #selfcompassion #bekindtoyourself #selfimage #selflovefirst #depression #selfloveclub #selflovewarrior #selflovejourney #selfloveisthebestlove #selftalk
SHARING MY STORY: Depression
SHARING MY STORY: I smoke marijuana, so what? It helps me cope with my depression. After my mom died, it was the only thing that helped me get through. You see, my mom had breast cancer. She didn’t deserve to die. It should’ve been me. End the silence, share your story to help others, #selfcompassion #bekindtoyourself #selfimage #selflovefirst #depression #selfloveclub #selflovewarrior #selflovejourney #selfloveisthebestlove #selftalk
No Judgement Zone
No Judgement Zone
SHARING MY STORY: Do you ever want to just punch yourself without stopping? Sometimes inflicting pain makes me feel better. You think I am crazy, right? Maybe I am, but this how I cope with stress and anxiety. My mom says I need help for anxiety, depression and hurting myself. End the silence, share your story to help others, #selfcompassion #bekindtoyourself #selfimage #selflovefirst #selflovequotes #selfloveclub #selflovewarrior #selflovejourney Punch, Stress And Anxiety, Coping With Stress, Self Harm
Sharing My Story - Self Harm
SHARING MY STORY: Do you ever want to just punch yourself without stopping? Sometimes inflicting pain makes me feel better. You think I am crazy, right? Maybe I am, but this how I cope with stress and anxiety. My mom says I need help for anxiety, depression and hurting myself. End the silence, share your story to help others, #selfcompassion #bekindtoyourself #selfimage #selflovefirst #selflovequotes #selfloveclub #selflovewarrior #selflovejourney
WARNING SIGNS OF MENTAL ILLNESS: Increased Sensitivity (6 of 11) Increased sensitivity — Heightened sensitivity to sights, sounds, smells or touch; avoidance of over-stimulating situations One or two of these symptoms alone can’t predict a mental illness but may indicate a need for further evaluation. If a person is experiencing several at one time and the symptoms are causing serious problems in the ability to study, work or relate to others, he/she should be seen by a physician. Signs Of Mental Illness, Warning Signs, Symptoms, Sensitivity, Human Connection
WARNING SIGNS: Mental Illness "Increase Sensitivity"
WARNING SIGNS OF MENTAL ILLNESS: Increased Sensitivity (6 of 11) Increased sensitivity — Heightened sensitivity to sights, sounds, smells or touch; avoidance of over-stimulating situations One or two of these symptoms alone can’t predict a mental illness but may indicate a need for further evaluation. If a person is experiencing several at one time and the symptoms are causing serious problems in the ability to study, work or relate to others, he/she should be seen by a physician.
PEER WARRIOR: I’m Joel, I attempted suicide in my teens. I talk to teens about suicide prevention. End the silence, share your story, #peerwarrior #suicide #eatingdisorder #depression #bipolar #anxiety #support #supportgroup #mentalhealth #alonetogether #mentalheathmatters #selftalk #depressionsupport #signsofdepression #anxietysupport #positivetalk #selflove #nevergiveup #mentalillness #advocate #mentalhealthrecovery #yougotthis #selfesteem Suicide Prevention
PEER WARRIOR - Suicide
PEER WARRIOR: I’m Joel, I attempted suicide in my teens. I talk to teens about suicide prevention. End the silence, share your story, #peerwarrior #suicide #eatingdisorder #depression #bipolar #anxiety #support #supportgroup #mentalhealth #alonetogether #mentalheathmatters #selftalk #depressionsupport #signsofdepression #anxietysupport #positivetalk #selflove #nevergiveup #mentalillness #advocate #mentalhealthrecovery #yougotthis #selfesteem
No Judgement Zone
No Judgement Zone
WARNING SIGNS OF MENTAL ILLNESS: Unusual Behavior (11 of 11) Unusual behavior – Odd, uncharacteristic, peculiar behavior One or two of these symptoms alone can’t predict a mental illness but may indicate a need for further evaluation. If a person is experiencing several at one time and the symptoms are causing serious problems in the ability to study, work or relate to others, he/she should be seen by a physician or mental health professional. Mental Health Support, Signs Of Anxiety, Mental Health Professional
WARNING SIGNS: Mental Illness "Unusual Behavior"
WARNING SIGNS OF MENTAL ILLNESS: Unusual Behavior (11 of 11) Unusual behavior – Odd, uncharacteristic, peculiar behavior One or two of these symptoms alone can’t predict a mental illness but may indicate a need for further evaluation. If a person is experiencing several at one time and the symptoms are causing serious problems in the ability to study, work or relate to others, he/she should be seen by a physician or mental health professional.