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The mudras can also be described as emotional, psychic, aesthetic gestures of hands. Many ancient yoga masters explain mudras as balancing the energy in the body. Mudras are used to change the mood, perception and attitude of a person. They are also very helpful in increasing awareness and mindfulness in a person.
Legs Up The Wall or Viparita Karani Posture: a gentle inverted posture which is practiced by lying on the back with the legs placed up the wall. A cushion or blanket can also be placed under the hips. The posture reverses the usual pull of gravity and increases circulation to all organs. It gives the heart a rest by slowing the heart rate which in turn creates a sense of wellbeing & relaxation. #LowerBackPain