A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
10 steps to mindfulness meditation infographic
zentangle patterns for beginners - Google Search
traditional mandala paisley design - Google Search
yin yang mandala - Google Search
Who says that coloring is just for kids? Continue your education in coloring with the latest additions to our collection of coloring pages: two cheerful designs featuring inspirational quotes.
Adult colouring in PDF download tree dragonfly henna zen mandalas garden anti stress mindfulness flowers
5 Free Coloring Printables Because Coloring Is the New Meditation via Brit + Co.
Seth Owl - Colour with Me HELLO ANGEL - coloring, design, detailed, meditation, coloring for grown ups, owl, cute colouring for kids