Diet

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Michelle West
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The military diet are currently one of the world's most popular "diets." It's claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in 3 day. The military diet are also free. There is no book, expensive food or supplement you need to buy.

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These 3 Women Walked Off 100+ Pounds—And You Can, Too

Want to lose weight and improve your heart health? Follow the lead of these three real-life women and Woman's Day's easy walking weight loss plan.

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