Health & fitness

Collection by Mhairi Pirie • Last updated 6 weeks ago

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Mhairi Pirie
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

30-Minute Indoor Cardio Workout

Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.

Naturally Flavored Water

An easy formula for making a variety of fruit and herb infused waters. Say goodbye to soda, juice, & bottled water with these refreshing "spa water" flavors!

11 Amazing Benefits of Turmeric (Golden) Milk + How to Prepare

Turmeric milk is a traditional Indian drink. It is also called the golden milk. Read on to know how to prepare and benefits of turmeric milk for beauty.

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

The Best Workout Plans, Tips for Men and Women

Get in the best shape of your life with workouts and exercise plans created by experts. Build strength, muscle mass and burn calories and fat.

13 Tips for Women Over 40 to Manage Their Weight

13 Tips for Women Over 40 to Manage Their Weight | Livestrong.com

As women age, we're faced with serious challenges to our health, fitness and quality of life. Like it or not, when you pass 40, brand new health and fitness hurdles pop up.

Slimming World: Going it Alone Guide & Free Printable

Slimming World: Going it Alone Guide & Free Printable - Soph-obsessed

Check out this super easy guide to doing Slimming World alone with a free printable to help you on your weight loss journey.

Best Strength Training Exercises For Women Over 50 | Prevention

10 Best Strength-Training Moves For Women Over 50

The workout women must be doing to stay healthy, strong, and fit as you age.

SKINNY BLUEBERRY MUFFINS

SKINNY BLUEBERRY MUFFINS

Advertisements Get the kids in the kitchen to make perfect blueberry muffins in just a few easy steps! So easy and yum! I used frozen berries (defrosted) and only half a cup of brown sugar and they were super yummy! INGREDIENTS: 1 1/2 cups all-purpose flour 2 teaspoons baking powder 1/4 teaspoon salt, or to […]

The 30 Day Plank Challenge will send your core strength through the roof! Benefits of Plank Exercise: *It strengthens your lower back *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture *Can be done anywhere *Develops your abdominals by targeting the rectus abdominis SUPPORT each other in Fitness!! This is a beginner routine.. everyone starts somewhere!Why we plank

The 30 Day Plank Challenge will send your core strength through the roof! Benefits of Plank Exercise: *It strengthens your lower back *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture *Can be done anywhere *Develops your abdominals by targeting the rectus abdominis SUPPORT each other in Fitness!! This is a beginner routine.. everyone starts somewhere!Why we plank

What Is A Portion Size? Read about how much you should be eating per meal! #healthy #skinnyms

What Is A Portion Size?

f you're looking to eat healthily and stay fit, you may want to revisit your outlook on portion sizes. Consider the Skinny Ms. perspective on portion control, and change the way you eat, look, and feel.

HOW SLIMMING WORLD WORKS

How Slimming World Works

Over the course of this post I'm going to set out how Slimming World works for you so that you have everything you need to start losing weight in a healthy, happy and sustainable way!

7-Day Quick Dukan Diet To Lose 10 Pounds (Diet Workout 10 Pounds)

Organic Spa

7-Day Quick Dukan Diet To Lose 10 Pounds (Diet Workout 10 Pounds)

7 Powerful Tips to Lose Weight After 50 | My Think Big Life

What you've been taught about weight loss is mostly wrong. Here are seven powerful tips to lose weight after 50 and help you look and feel better too.