Health & fitness

Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.

An easy formula for making a variety of fruit and herb infused waters. Say goodbye to soda, juice, & bottled water with these refreshing "spa water" flavors!

Lauren Conrad's 30-day ab challenge

Turmeric milk is a traditional Indian drink. It is also called the golden milk. Read on to know how to prepare and benefits of turmeric milk for beauty.

Get in the best shape of your life with workouts and exercise plans created by experts. Build strength, muscle mass and burn calories and fat.

As women age, we're faced with serious challenges to our health, fitness and quality of life. Like it or not, when you pass 40, brand new health and fitness hurdles pop up.

Check out this super easy guide to doing Slimming World alone with a free printable to help you on your weight loss journey.

The workout women must be doing to stay healthy, strong, and fit as you age.

Advertisements Get the kids in the kitchen to make perfect blueberry muffins in just a few easy steps! So easy and yum! I used frozen berries (defrosted) and only half a cup of brown sugar and they were super yummy! INGREDIENTS: 1 1/2 cups all-purpose flour 2 teaspoons baking powder 1/4 teaspoon salt, or to […]

The 30 Day Plank Challenge will send your core strength through the roof! Benefits of Plank Exercise: *It strengthens your lower back *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture *Can be done anywhere *Develops your abdominals by targeting the rectus abdominis SUPPORT each other in Fitness!! This is a beginner routine.. everyone starts somewhere!Why we plank

Healthy life. Healthy body. Healthy mind.

f you're looking to eat healthily and stay fit, you may want to revisit your outlook on portion sizes. Consider the Skinny Ms. perspective on portion control, and change the way you eat, look, and feel.

Over the course of this post I'm going to set out how Slimming World works for you so that you have everything you need to start losing weight in a healthy, happy and sustainable way!

7-Day Quick Dukan Diet To Lose 10 Pounds (Diet Workout 10 Pounds)

What you've been taught about weight loss is mostly wrong. Here are seven powerful tips to lose weight after 50 and help you look and feel better too.