Mike Kirkby
More ideas from Mike
At Home Workout for Beginners – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

At Home Workout for Beginners – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Blast your abs, balance your strength, and boost total-body power and stability by training one limb at a time

Blast your abs, balance your strength, and boost total-body power and stability by training one limb at a time

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts