5:2 friendly snackettes

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

Here's a month long plan to get out, get walking (and lose 10lbs in the process)

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Top 10 Healthy Food Recipes.. good ideas for healthy lunches

25 Best Foods To Increase Your Stamina

Sweet Corn & Black Bean Salad 2 cups black beans, rinsed and drained 1 cup frozen sweet corn, thawed cup grape tomatoes, roughly chopped cup chopped bell peppers cup finely chopped red onion 1 large handful fresh cilantro, chopped 1 tbsp olive

Sore throat?

Before there was "oils"; tea remedies were the best thing for you! Cold & sore throat remedy Ingredients: Hot Water 2 Tbsp Honey 2 Tbsp Vinegar Dash of Ground Cinnamon 2 Tbsp Lemon Juice

Start your day with it!

Drink as much water as you possibly can. The best way to determine your required water: Take your weight in pounds. Take that number and multiply it by or That is the number of ounces you should try to drink a day. Example: 120 x

I may not be a beginner but these look yummy. I'll have yo try them!- Five Best Juice Recipes for Beginners | Family Gone Healthy

Five Best Juice Recipes for Beginners. These are the top juices for people just starting to juice. They are mild and sweet and slowly introduce green juices. Best juice recipes for beginners!

sassy water... Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.

General detox and weight lose booster - water, 1 medium cucumber, 1 lemon, 10 - 12 mint leaves. Steep overnight in fridge and drink every day. Also great for clear skin!

There's no reason to feel guilty if you enjoyed an extra hour in bed this morning – a weekend lie-in is good for your heart. A study found it can reduce the risk of high blood pressure – a major risk factor for heart attacks and strokes – by up to 39 per cent. But catching up on your sleep only boosts your health if you are deprived of sufficient rest during the week.

Think about your heart... and have a weekend lie-in because it will cut your stroke risk

Sleeping pills could actually IMPROVE your memory, claims controversial new research

Use a cookie cutter to make cucumber flowers.  And then you don't have to peel them.

Use Small Cookie Cutters to Cut Cucumber Shapes for Christmas or Any Holiday- Nice for Green Salads

Fruits and Veggies! Good to know!

Helpful Good to know - If you do Refrigerate the Room Temp fruits & veggies be sure to eat them soon after!