Michael Walsh
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“An overcomplicated diet will inherently demotivate its users, and they will never lose weight. Or if they do, they can’t keep it off..." Read the full article @DIYactiveHQ #weightloss

Nate Miyaki: Honest, Doable Fitness Advice - DIY Active-First of all, Nate Miyaki is the man! A couple months ago I got the pleasure to interview him about his nutrition and fitness philosophy!

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