The Ultimate 6 Minute Abs Workout to Trim and Slim [AWESOME Results!]
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.
Bodyweight Ab Workout | Pumps & Iron
Happy Hump Day! I’ve got another ab workout for you today because, well, if you haven’t noticed by now, I love me a good sore core. Bodyweight Ab Workout You’ll complete three rounds of the following ab exercises. 25 Side Plank Cross Crunches (each side): Start in a side plank position and extend your top […]
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Losing 2 Lbs A Week (diet/ Workouts/ Portions)Step 1 Determine your calorie needs for weight loss. Before starting your diet keep a three- to seven-day food diary to estimate your usual daily calorie intake. To lose 1 pound a week you need to create a calorie deficit of 3500 calories. That means you'd need to subtract 1000 calories from your daily calorie intake to lose 2 pounds per week. For example if you currently eat 2400 calories a day you need to decrease your daily... #dietworkout
No-Equipment Abs and Butt Workout With Cardio | SELF
In today's abs and butt workout, you'll focus on burning out your glutes and then engaging your core—all with no weights.
7-Day Melt My Muffin Top Challenge | An Effective Muffin Top Workout
Our 7-Day Melt My Muffin Top Workout Challenge will help you jumpstart a fitness routine that will get you back into your cutest summer duds while the days are still long.